Optimum Body Weight
Learn Correct Form
Prepare For A Sport
Do you want to function better in your every day life or increase your performance? You can achieve your goals. Whether you want to lose weight, regain flexibility, or simply feel good again, personal training is affordable to you. Personal Training helps relieve boredom and will give you motivation that you need. We offer an individualized fitness program specifically designed for you.
You can improve the level of your golf game with our “Strength on the Links” Program. With two months of strength training combined with specific stretching exercises, you will begin to see improved body composition, increased joint flexibility and increased muscle strength, enhanced joint flexibility and increased club head speed. In addition, conditioned golfers typically have longer drives, lower scores and fewer injuries during the subsequent golf season.
“Rebecca is the only Trainer in Fort Wayne that, I feel, truly understands golf fitness along with its nuances. She is the only Trainer that I trust to help my clients reach their true potential – she has helped me increase my flexibity, strength and stamina and helped add 20+ yards off the tee.”
LPGA Class A Teaching Professional